Winter Haven, Florida
Move with Purpose.
Find your Flow.
Small group Reformer Pilates, Mat Pilates, Sculpt, Barre, and Yoga, designed to help you feel stronger, move confidently, and reconnect with your body.
The MindFlow experience
Intentional movement, thoughtfully taught.
Small Classes
Our intimate class sizes allow instructors to provide personalized guidance, meaningful modifications, and support throughout every class.
Knowledgeable Instructors
Our instructors bring specialized training and experience across Reformer Pilates, Mat Pilates, Sculpt, Barre, and Yoga.
Progress That Lasts
We focus on helping you build strength, confidence, and a healthier relationship with movement—one class at a time.
Reformer Pilates
Low-impact movement.
Full-body strength.
Using spring-based resistance, the reformer supports controlled, intentional movement while challenging your strength, balance, flexibility, and stability. Our instructors provide guidance and modifications so you can move confidently at your own level.
This week
A class for every kind of week.
Barre
50 min
All levels
Small, precise movements at the barre and on the mat. Burns in the best way — modifications and full expressions offered throughout.
Mat Pilates
50 min
All levels
Classical and Contemporary mat work focused on breath, control, and core connection. A grounded practice you can build on every week.
Mat Pilates Sculpt
50 min
All levels
Mat Pilates with light weights and props for added resistance. Sculpting and strengthening, cued for every body in the room.
Warm Pilates Sculpt
50 min
All levels
The sculpt class in a gently warmed room. Muscles open faster, the work goes deeper, the pace stays kind.
Hot Pilates Sculpt
50 min
All levels
Turn the heat up. Sculpt-style Pilates in a hot room for a serious sweat — with modifications available at every step.
Hot Yoga
50 min
All levels
A heated, breath-led sequence that builds heat, flexibility, and focus. Take the full expression or the modification.
Vinyasa Yoga
50 min
All levels
Breath-to-movement flow that links strength and mobility. Steady, musical, and open to every level of practice.
Intro to Reformer
50 min
Beginner — no experience needed
Built for someone who has never touched a reformer. Learn the springs, the carriage, and the foundations at a patient pace before joining Reformer Flow.
Reformer Flow
50 min
All levels
A full-body reformer practice that links breath to spring resistance. Eight reformers, modifications to full expressions.
Private Sessions
Contact us
By inquiry
One-on-one sessions are available with any of our instructors and can be personalized to your experience, preferences, and individual goals. Please contact us by email or speak with us in person to learn more about availability and pricing.
"Wellness is not one way of moving. It is finding the movement that brings you back to yourself."
The MindFlow team
Meet your instructors.
Our instructors bring their own expertise, energy, and teaching style to every class. Through thoughtful guidance and personalized modifications, they'll help you feel supported, confident, and challenged throughout your movement journey.
Sierra Goulette
Mat Pilates & Sculpt Instructor
I have been passionate about fitness and movement for most of my life, with 18 years of experience as an athlete and nearly two years of personal training experience. My encouraging coaching style helps clients of all fitness levels build strength, confidence, and sustainable habits. I bring positive energy to every class, creating a welcoming environment where clients feel supported, challenged, and empowered.
Priscilla Candelaria
Reformer Pilates Instructor
As a comprehensively certified Pilates instructor, my teaching style emphasizes strength, control, and mindful movement. I enjoy creating classes that are both challenging and welcoming to clients of all experience levels.
Courtney Martinet
Barre & Mat Pilates Instructor
Hi, I'm Courtney! I have been teaching fitness classes for five amazing years, specializing in high-energy Barre, Pilates, Aerobics, and Kickboxing. My teaching style is upbeat, encouraging, and focused on making exercise feel like a celebration rather than a chore. Whether you are new to fitness, a master at exercise or anywhere in between, I am here to help you put the FUN in your FUNctional training!
Carmelita Prasad
Yoga Instructor
I am a dedicated fitness professional with a 200-hour yoga certification, currently pursuing my 300-hour certification. I have been teaching yoga since 2018 and Pilates since 2024, specializing in Vinyasa Power Flow, creative sequencing, and stretch and mobility. My goal is to help students build strength, improve flexibility, find balance and confidence, and reconnect with themselves—both on and off the mat.
Tiffany Leudo
Mat Pilates & Yoga Instructor
I have more than 25 years of experience in the health and wellness industry. I am a certified personal trainer, cycling instructor, Pilates instructor, yoga instructor, and nutrition coach, and I also teach aqua fitness. I'm passionate about sharing health and wellness with others, and my teaching style is calm, gentle, and encouraging.
Fabiana Vieira Arancibia
Mat Pilates & Pilates Sculpt Instructor
Hi, I'm Faby! I'm a Pilates instructor with a passion for movement and helping others feel their best. With a lifelong background in fitness and running, I fell in love with Pilates for the way it builds strength, confidence, and a deeper connection to your body. My classes are energetic, intentional, and encouraging—I love incorporating breathwork, good music, and a little Latin energy.
Isabella Vilardi
Reformer Pilates Instructor
Isabella teaches Reformer Pilates with a focus on precision, control, and mindful breath. Her classes are welcoming to every level, with clear cueing and modifications so you can build strength and confidence on the machine at your own pace.
